DH & Enduro – Specialist MTB WORKOUTS with Downtime Podcast by Fit4Racing

DH & Enduro – Specialist MTB WORKOUTS with Downtime Podcast This is the video to accompany the Downtime Podcast episode in which I talk about ramping up for the season. If you haven’t already, listen to it here: http://bit.ly/2THAsYS The … Continue reading DH & Enduro – Specialist MTB WORKOUTS with Downtime Podcast by Fit4Racing

Need strength and balance for biking? – You need the Airborne Lunge by Fit4Racing

Need strength and balance for biking? – You need the Airborne Lunge The airborne lunge is a fantastic movement to test and train you for biking. Bringing together flexibility, balance and strength look no further for the ultimate kick ass … Continue reading Need strength and balance for biking? – You need the Airborne Lunge by Fit4Racing