MTB Training – Downtime Podcast + Discount Code by Fit4Racing

MTB Training – Downtime Podcast + Discount Code
This is the video to accompany the episode of Downtime Podcast where I talk about offseason training, how to structure workouts and movement choices. If you haven’t already, listen to the podcast here: https://ift.tt/2Qllfve

Movements here are backsquat, deadlift, wallball, ring push-up, pull-up and pistol squat.

The workouts described in the podcast for a taster were:
Day 1:
Part A: 5 x 5 back squat
Part B: 5 rounds quickly of: 15 Wallballs, 250m row
Part C: 3 x max effort ring push-ups

Day 2:
Part A: 7 rounds of 3 deadlift and max effort pull-ups (rest between)
Part B: On the minute every minute:
1 – 200m run
2 – 3 burpees, 5 box jumps, 7 wallballs
3 – 25-30 second carry
Part C: On the minute every minute 10 second assault bike, until failure.

For a limited time only, and to accompany the podcast we are offering 50% off your first month, use code “downtime50” at checkout. Follow the links below to sign up.

For Downhill specific programmes follow this link: https://ift.tt/2qsUbP8

For Enduro specific programmes follow this link: https://ift.tt/2QicemB

Any questions you may have please email to info@fit4racing.com or contact us through social media

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